Pan-fried flank steak with paprika and spiced nuts topcook.tomathouse.com
Ingredients:
- 3 tablespoons mayonnaise
- 1 tsp smoked sweet paprika
- 700 gr. flank steak
- 1.5 tsp coriander seeds
- 1.5 tsp cumin seeds
- 1/4 cup chopped unsalted cashews
- 1/4 cup chopped raw pistachios
- 0.5 tsp crushed red pepper flakes
- 1 tbsp sesame seeds
- 1 tbsp chopped fresh mint + whole leaves for serving (optional)
Preparation:
- In a small bowl, mix the mayonnaise and paprika until smooth. Season the steak with salt and pepper, then coat evenly with the mayonnaise and paprika. Set aside for 15 minutes.
- Meanwhile, in a medium skillet over medium heat, toast the coriander and cumin seeds until fragrant, about 2 minutes. Transfer to a bowl and let cool. Then, finely grind in a spice grinder and return to the bowl. Toast the cashews and pistachios in the same skillet, stirring occasionally to prevent burning, until the nuts are golden brown, about 5 minutes. Add the nuts to the bowl with the ground spices, add the red pepper flakes, and stir. Toast the sesame seeds in the same skillet until fragrant, about 3 minutes. Add to the spiced nuts.
- Position the rack 15 cm from the oven heating element and preheat the oven to grill mode.
- Place a baking dish or heavy baking sheet under the oven's broiler and preheat for 5 minutes. Carefully remove the hot baking sheet and spray with cooking spray or lightly oil the pan. Quickly add the steak to the pan. Cook until a thermometer inserted into the thickest part of the steak registers 135°F to 135°F (55°C to 57°C) and the mayonnaise and paprika mixture is dark brown and bubbly, 5 to 7 minutes. Remove the steak from the oven and let it rest for 5 minutes before slicing.
- Slice the meat thinly across the grain. Add mint to the spiced nuts and sprinkle the steak with the nut mixture. Place the remaining spiced nut mixture in a serving bowl. Sprinkle the steak with mint leaves, if desired.
Nutritional value per serving: Calories 491, Total Fat 33g, Saturated Fat 9g, Protein 40g, Carbohydrates 7g, Fiber 2g, Cholesterol 120mg, Sodium 480mg, Sugars 1g. |