Salad with fried tuna in a sesame crust and wasabi topcook.tomathouse.com
Ingredients:
Fish
- 3/4 cup wasabi-infused sesame seeds
- 1/3 cup coarsely ground black pepper
- 1/3 cup coarse Hawaiian sea salt
- 4 yellowfin tuna steaks, 170–220 g each, 4 cm thick.
- 4 tbsp. l. sesame oil
- Vegetable oil for grilling
Vinaigrette dressing
- 0.5 cups honey
- 0.5 cup red wine vinegar
- 0.5 tsp ground black pepper
- 2 tablespoons Dijon mustard
- 0.5 cup soybean oil
Salad
- 60g spring salad mix (spinach, lettuce, red and green romaine, chard, endive, and radicchio)
- 4 tbsp capers
- 2 large carrots
- 2 large tomatoes
- 1 small red cabbage
- 1 cucumber
- 1 Romaine heart
- Half a medium red onion, finely diced
- 1 lemon
- 2 avocados
Preparation:
- Fish:
Combine wasabi seeds, ground black pepper, and Hawaiian sea salt in a medium bowl. Place the steaks in the bowl and carefully turn them over to coat completely. Transfer the steaks to a plate and refrigerate until ready to use.
- Vinaigrette dressing:
Combine honey, vinegar, pepper and mustard in a small bowl, then pour in the oil, whisking constantly.
- Salad:
Chop and combine the mixed vegetables, capers, carrots, tomatoes, cabbage, cucumber, romaine lettuce, and onion to your liking, then toss with a little vinaigrette and divide among plates. Place a lemon wedge on the side of each plate and cut the avocado into quarters. Slice each avocado quarter 3-6 times, creating a fan shape with each quarter. Set aside.
- Preheat the grill, covered, for 10 minutes. Fold a clean kitchen towel into a 10x15 cm rectangle. Pour 2 tablespoons of vegetable oil into a bowl and dip one side of the kitchen towel into the oil.
- Open the grill and begin wiping the grates with an oiled towel. Repeat until the grill grates are smooth and clean. Pour sesame oil onto a small plate. Coat each steak in sesame oil on both sides, then transfer to the grill.
- Grill for 1 minute on each side. Then immediately remove from the grill, slice with a sharp knife into 0.3–0.5 cm thick slices, and arrange directly on the salad plates. Top each salad with a fan of avocado. Finally, finish your dish with a good Chardonnay or IPA.
Nutritional value per serving: Calories 1177, Total Fat 81g, Saturated Fat 11g, Protein 53g, Carbohydrates 71g, Fiber 17g, Cholesterol 66mg, Sodium 1697mg, Sugars 43g. |