Spicy Shrimp and Broccolini Stir-Fry topcook.tomathouse.com
Ingredients:
- 1 and 1/4 cups rice and grain mixture
- 1 tbsp. l. coconut oil
- 350 g large shrimp, peeled and deveined
- 1 red jalapeño, seeded and thinly sliced
- 1 tbsp. grated peeled ginger root
- 2 bunches broccolini (about 450 g), coarsely chopped
- 3 green onions, thinly sliced
- 3/4 cup coconut water
- 2 tablespoons crunchy peanut butter
- 2 tbsp chopped fresh cilantro
- Juice of 1 lime
Preparation:
- Prepare grain mixture according to package directions; set aside.
- Heat coconut oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook until pink, about 1 minute per side. Transfer to a plate and set aside.
- Add the jalapeño, ginger, and 1/2 teaspoon salt to the skillet and cook until the jalapeño has softened slightly, about 1 minute. Add the broccoli and green onions and cook, stirring occasionally, until the vegetables have softened slightly, 2 minutes.
- Add coconut water to the pan and cook, stirring, until the broccoli is tender, about 2 minutes. Add the peanut butter and cook, stirring, until the sauce thickens slightly, about 1 minute.
- Return the shrimp to the pan and cook until the sauce thickens, another 2 minutes. Stir in the cilantro and lime juice. Serve with a side salad.
Nutritional value per serving: Calories 413, Total Fat 13g, Saturated Fat 4g, Protein 31g, Carbohydrates 44g, Fiber 14g, Cholesterol 129mg, Sodium 498mg, Sugars 2g. |