Oatmeal Risotto with Roasted Cauliflower topcook.tomathouse.com
Ingredients:
- 1 head of cauliflower
- 5 tablespoons extra-virgin olive oil
- 5 cups chicken broth
- 3 cloves garlic, finely chopped
- 1 onion, chopped
- 1 tbsp. chopped oats
- 0.5 cups white rice
- 2 tablespoons unsalted butter
- 0.5 cup finely grated Parmesan
- 2 tbsp chopped fresh parsley
Preparation:
- Preheat oven to 220°C. Cut the cauliflower into 1-cm pieces and toss with 2 tablespoons olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper. Place on a baking sheet and bake until golden brown, about 45 minutes.
- Combine the broth with 1 cup of water in a saucepan and bring to a boil.
- In a medium heavy-bottomed saucepan, heat the remaining 3 tablespoons oil over medium-high heat. Add the garlic, onion, 1 teaspoon salt, and 1/2 teaspoon black pepper and cook until the onion softens, about 8 minutes. Add the oats and wine and cook until the liquid is reduced by half, about 2 minutes.
- Stir 1 cup of the oats into the simmering broth at a time, allowing the previous portion of liquid to be absorbed. Continue stirring until the oats are tender, 35-40 minutes. Use all the broth. Add the butter, cheese, and parsley, and season with salt and pepper to taste.
- Serve the risotto immediately, topped with the roasted cauliflower.
Nutritional value per serving: Calories 534, Total Fat 33g, Saturated Fat 10g, Protein 20g, Carbohydrates 37g, Fiber 6g, Cholesterol 37mg, Sodium 1310mg, Sugars 9g. |