Healthy smoothie for breakfast

Ingredients:

• 1 cup oat milk + more as needed (see Note)
• 2 cups fresh baby spinach
• 1 cup frozen banana slices
• 1 cup plain nonfat Greek yogurt
• 0.5 cup frozen blueberries
• 0.5 cup frozen raspberries
• 1/4 cup oatmeal
• 2 tbsp. flaxseed flour
• 3 pitted Medjool dates

Preparation:

1. In a blender, combine oat milk, spinach, banana, yogurt, blueberries, raspberries, rolled oats, flaxseed meal, and dates.
2. Blend on high speed until smooth, about 3 minutes. Add more oat milk if the smoothie is too thick. Pour into two 350 ml glasses.
   
   Note
   
   Oat milk can be substituted with almond, coconut, or hemp milk. You can also use regular cow's milk.