Mix of nuts and snacks with garlic and herbs topcook.tomathouse.com
Ingredients:
Spice mix
- 1 tbsp chopped fresh rosemary
- 1 tbsp. chopped fresh sage
- 1 tbsp chopped fresh thyme
- 1 teaspoon granulated garlic
Nuts
- Protein of 1 large egg
- 1 cup unsalted raw almonds
- 1 cup rice or corn squares (breakfast cereal)
- 1 cup unsalted raw peanuts
- 1 cup unsalted raw pecans
- 1 cup mini pretzels
- 0.5 cup crispy corn kernels (corn nuts)
- 1 cup cheese popcorn
- Vegetable or canola oil to grease the baking sheet
Preparation:
- Preheat oven to 350°F (175°C). Lightly grease a rimmed baking sheet with vegetable oil. In a small bowl, combine rosemary, sage, thyme, garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper and set aside.
- Place the egg whites in a large bowl and whisk until foamy. Add the almonds, cereal, peanuts, pecans, pretzels, and corn nuts and stir to coat. Add the spice mixture and stir.
- Spread the nut mixture evenly on the prepared baking sheet and bake, stirring occasionally, until golden brown, 15-20 minutes. Let cool on the baking sheet, then add the popcorn and transfer to a large bowl.
Nutritional value per serving: Calories 301, total fat 19g, saturated fat 2g, protein 9g, carbohydrates 27g, fiber 5g, cholesterol 0mg, sodium 278mg, sugars 2g. |