Frittata with feta and cauliflower topcook.tomathouse.com
Ingredients:
- 10 large eggs
- 1/4 cup milk
- A pinch of cayenne pepper
- 110 g feta, crumbled
- 2 tbsp chopped fresh dill + extra for sprinkling
- 3 tablespoons extra-virgin olive oil
- Half a head of cauliflower, thinly sliced (about 5 cups)
- 6 cups mixed salad greens (about 140 g)
- 1 teaspoon white wine vinegar
Preparation:
- Position a rack in the middle of the oven and preheat the oven to 175°C.
- In a bowl, combine eggs, milk, and cayenne pepper, add 1 teaspoon coarse salt and freshly ground black pepper to taste. Add cheese and dill.
- In a 6- to 8-inch ovenproof nonstick skillet, heat 1 tablespoon olive oil over medium-low heat, swirling to coat the bottom of the pan. Add the cauliflower, 1/4 teaspoon coarse salt, and black pepper to taste; cook until crisp-tender, about 5 minutes.
- Pour the egg mixture into the skillet and gently fold with a silicone spatula to distribute evenly. Cook until the bottom is set but not browned, about 4 minutes. Transfer the skillet to the oven and bake until the frittata is almost set on top, about 15 minutes.
- Remove from oven, cover and let the frittata sit for 5 minutes to finish cooking.
- Season the salad greens with salt and pepper and toss with the remaining 2 tablespoons of olive oil and vinegar. Transfer the frittata to a cutting board and cut into wedges. Sprinkle generously with dill. Serve the frittata warm or at room temperature with a salad.
Nutritional value per serving: Calories 197, total fat 15g, saturated fat 5g, protein 12g, carbohydrates 6g, fiber 2g, cholesterol 246mg, sodium 408mg, sugars 3g. |