Go back

African stew with peanuts and chicken meatballs

topcook.tomathouse.com

Ingredients:

    Chicken meatballs

  • 1.5 slices of thick white bread, crumbled
  • 1/4 cup milk
  • 700 g of minced chicken
  • 1 small onion, finely diced
  • 4 cloves garlic, crushed
  • 1 teaspoon smoked paprika
  • 3/4 tsp ground cumin
  • 1 large egg

    Stew

  • 2 tbsp. l. olive oil
  • 1 large onion, diced
  • 8 cm ginger root, peeled and finely chopped
  • 4 cloves garlic, crushed
  • 1 large jalapeño (with seeds and membranes), finely diced
  • 2 tbsp tomato paste
  • 1 tbsp ground coriander
  • 1.5 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • 900 g sweet potato, peeled and cut into large cubes
  • 1 can (400 g) of canned chopped tomatoes
  • 4 cups lightly salted chicken broth
  • 3/4 cup creamy peanut butter
  • 220 g kale, stems trimmed, leaves torn into large pieces
  • 3/4 cup roasted peanuts
  • 0.5 cup chopped cilantro
  • White rice for serving

Preparation:

  1. Preheat oven to 190°C. Line a rimmed baking sheet with parchment paper.
  2. Meatballs:

    In a medium bowl, combine the bread crumbs with the milk and let sit for 3-5 minutes to absorb the milk. Add the ground chicken, onion, garlic, smoked paprika, cumin, egg, 1.5 teaspoons salt, and a pinch of freshly ground black pepper. Using 2 tablespoons of the mixture at a time, form about 20 meatballs and transfer them to the prepared baking sheet. Bake until lightly golden on top and cooked through, about 15 minutes; set aside.
  3. Stew:

    Meanwhile, heat the olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, 3-4 minutes. Add the ginger, garlic, and jalapeño and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, for about 1 minute. Add the cilantro, smoked paprika, cayenne pepper, and 1/2 teaspoon of salt and cook, stirring, for about 30 seconds.
  4. Add the sweet potatoes, chicken broth, canned tomatoes, and peanut butter and stir. Bring to a boil, reduce heat, cover, and simmer until the sweet potatoes are tender, about 30 minutes. Remove the lid and add the meatballs, kale, and peanuts; cook for 10 minutes. Taste and season with salt and pepper if needed. Remove from heat and stir in the cilantro. Serve with white rice.
Nutritional value per serving: Calories 765, Total Fat 43g, Saturated Fat 9g, Protein 43g, Carbohydrates 62g, Fiber 13g, Cholesterol 130mg, Sodium 1554mg, Sugars 17g.

We recommend reading

Units of food weight