Chicken in lemon-basil sauce with zucchini noodles topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breasts (170-220 g each)
- 1/4 tbsp. + 1 tbsp. l. flour
- 2 tablespoons extra-virgin olive oil
- Half a shallot, finely chopped
- 0.5 cup torn fresh basil + 2 tsp finely chopped stems
- 3/4 cup lightly salted chicken broth
- Grated zest and juice of 1 lemon
- 3 tablespoons chilled unsalted butter
- 700 g of zucchini noodles
- Red pepper flakes, for sprinkling
Preparation:
- Place 1/4 cup flour on a large plate and spread it out. Season the chicken with salt and black pepper, then dredge it in the flour and shake off any excess.
- Heat a large nonstick skillet over medium-high heat. Add the olive oil and heat until shimmering, then add the chicken and cook until golden brown and almost cooked through, 5-6 minutes per side.
- Move the chicken to the sides of the pan, add the shallots and basil stems to the center of the pan, and cook until softened but not browned, about 1 minute. Add the remaining 1 tablespoon flour and cook for 1 minute.
- Add the chicken broth and lemon juice and bring to a simmer, scraping up any browned bits from the bottom of the pan. Reduce the heat and cook, turning the chicken occasionally, until cooked through and the sauce has thickened, 3 to 4 minutes.
- Turn off the heat and stir in 2 tablespoons of butter until melted. Add the lemon zest and season with salt and pepper to taste.
- In a large nonstick skillet, melt the remaining 1 tablespoon butter over medium-high heat. Add the zucchini noodles, season with salt and pepper, and cook, stirring occasionally, until tender, 2-3 minutes. Stir in half the torn basil.
- Divide the zucchini noodles among bowls and top with the chicken, lemon sauce, remaining basil, and red pepper flakes.
Nutritional value per serving: Calories 460, Total Fat 22g, Saturated Fat 8g, Protein 49g, Carbohydrates 15g, Fiber 2g, Cholesterol 168mg, Sodium 277mg, Sugars 5g. |