Pumpkin soup with potatoes and ginger topcook.tomathouse.com
Ingredients:
- 2 tablespoons butter
- 1 cup chopped sweet onion
- 1 cup chopped potatoes
- 1 tbsp. chopped ginger root
- A pinch of freshly grated nutmeg
- 1 clove garlic, minced
- 1 fresh sprig of thyme + extra leaves for serving
- 3.5 cups chicken broth
- 3 cups chopped butternut squash
- 1/4 - 1/2 cup heavy cream + extra for drizzling
- Roasted pumpkin seeds, for serving
Preparation:
- In a medium saucepan, heat the butter over medium heat. Add the onion and cook, stirring, until softened, 4-5 minutes. Add the potatoes, ginger, nutmeg, garlic, thyme, 1/2 teaspoon salt, and a few freshly ground black pepper and cook, stirring, until the potatoes are well coated, another 2-3 minutes. Pour in the broth and bring to a simmer.
- Add the pumpkin and simmer over low heat until the potatoes and pumpkin are tender, about 20 minutes, adjusting the heat as needed to maintain a gentle simmer. Remove from heat, discard the thyme, and let cool for at least 5 minutes.
- Blend the soup thoroughly with a handheld immersion blender or in two or three batches in a regular blender (do not fill the blender more than halfway) until it reaches a puree consistency.
- Add the cream and reheat the soup if necessary, adjusting the consistency with water. Season with salt and pepper to taste.
- Serve the soup hot, drizzled with cream, if using, and sprinkled with pumpkin seeds and thyme.
Nutritional value per serving: Calories 209, total fat 15g, saturated fat 6g, protein 8g, carbohydrates 15g, fiber 3g, cholesterol 23mg, sodium 529mg, sugars 3g. |