Beef Picadillo with Spaghetti Squash topcook.tomathouse.com
Ingredients:
- 1 spaghetti squash (about 1 kg)
- 2 tablespoons extra-virgin olive oil
- 1 onion, diced
- 3 cloves garlic, crushed
- 450 g of ground beef
- 2 tbsp tomato paste
- 1 tsp ground cumin
- 1 can (400 g) of canned chopped tomatoes with chili peppers
- 1/4 cup raisins
- 1/3 cup pimento-stuffed olives, halved
- 1/3 cup coarsely chopped fresh cilantro
Preparation:
- Cut the pumpkin in half lengthwise and remove the seeds. Place the pumpkin in a large microwave-safe bowl with 2 tablespoons of water. Cover with plastic wrap and poke a hole in the wrap to allow steam to escape. Microwave until the pumpkin is tender, 15-17 minutes.
- Remove the film and let the pumpkin cool slightly. Use a fork to separate the flesh into strands. Transfer to a colander and sprinkle with salt and black pepper. Leave in the colander.
- Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, and a large pinch of salt; cook, stirring frequently, until the onion is soft, about 5 minutes.
- Increase the heat to high and add the beef, season with salt and pepper. Cook, breaking up the meat with a wooden spoon, until darkened, 3-5 minutes. Add the tomato paste and cumin; cook for about 2 minutes. Add the tomatoes, raisins, and 1/2 cup of water.
- Bring to a boil, then reduce heat and simmer until the sauce thickens, about 8 minutes. Add the olives and half the cilantro. Season with salt and pepper to taste.
- Gently press the spaghetti squash to remove excess liquid, then divide among plates. Top with picadillo and sprinkle with the remaining cilantro.
Nutritional value per serving: Calories 450, Total Fat 27g, Saturated Fat 8g, Protein 25g, Carbohydrates 31g, Fiber 5g, Cholesterol 77mg, Sodium 998mg, Sugars 16g. |