Roasted Butternut Squash with Orange-Maple Glaze topcook.tomathouse.com
Ingredients:
- 1 butternut squash (about 1.1 kg), halved, peeled, seeded and thinly sliced
- 2 tbsp. l. olive oil
- 2 tbsp. maple syrup
- Zest and juice of 1 orange
- 2 tbsp chopped fresh parsley
Preparation:
- Preheat oven to 175°C.
- In a large bowl, toss the pumpkin with olive oil and a generous pinch of salt and black pepper. Arrange the pumpkin slices, overlapping, in a 22x32cm baking dish. Combine the maple syrup, orange zest, and juice in a small bowl and pour the mixture over the pumpkin.
- Cover with foil and bake for 30 minutes. Remove the foil and continue baking until the squash is tender and the surface begins to brown, another 30-40 minutes. Sprinkle with parsley.
Nutritional value per serving: Calories 176, Total Fat 8g, Saturated Fat 1g, Protein 2g, Carbohydrates 27g, Fiber 5g, Cholesterol 0mg, Sodium 653mg, Sugars 5g. |