Japanese Beef Curry topcook.tomathouse.com
Ingredients:
- 340 g of beef flank
- 4 tbsp (60 g) unsalted butter
- 1 large turnip, peeled and finely diced
- 2 yellow potatoes (about 340 g), cut into small cubes
- 1 red onion, finely chopped
- Coarse salt
- 3 tbsp. flour
- 2 tbsp. curry powder
- 2 cups lightly salted chicken broth
- 1 cup frozen pea and carrot mixture
- 1 teaspoon of sugar
- Freshly ground pepper
- Cooked white or brown rice for garnish (optional)
Preparation:
- In a large saucepan, melt 1 tablespoon (15 g) of butter over medium-high heat. Add the turnips, potatoes, chopped red onion (except for 2 tablespoons), and a pinch of salt. Cook for about 3 minutes, stirring occasionally, until the vegetables are slightly softened. Transfer to a plate.
- Melt 2 tablespoons (30 g) of butter in a saucepan. Add the flour and curry powder and cook, stirring, for 1 minute. Gradually pour in the broth, stirring until smooth.
Return the potato mixture to the pan, add the carrots, peas, and sugar. Bring to a boil, then reduce the heat to medium. Cover and simmer for 10 minutes. Remove the lid and continue cooking for another 5 minutes. Season with salt and pepper.
- Season the beef with salt and pepper. Heat the remaining 1 tbsp (15 g) butter in a nonstick skillet over medium-high heat.
Add the steak and cook for 4 minutes on each side. Remove the pan from the heat and let the meat rest for 5 minutes, then slice across the grain.
Serve the sliced beef with curry and rice. Top with the reserved red onion.
Nutritional value per serving: Calories 493, Total Fat 19g, Saturated Fat g, Protein 27g, Carbohydrates 54g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |