Salmon cutlets with salad topcook.tomathouse.com
Ingredients:
- 3 cans of 200 gr. canned salmon
- 1 cup frozen corn, thawed
- 1 large egg, lightly beaten
- 0.5 tbsp. breadcrumbs
- 5 tbsp tartar sauce + extra for serving (optional)
- 2 tbsp canned roasted sweet peppers, chopped
- 1 tbsp chopped fresh parsley
- 1 teaspoon finely grated lemon zest
- 1 teaspoon Old Bay seasoning
- 1 tbsp freshly squeezed lemon juice + lemon wedges for serving
- 3 tablespoons extra-virgin olive oil
- 8 cups (about 220 g) mixed small salad greens
Preparation:
- Preheat oven to 200°C.
- In a large bowl, combine the salmon, corn, egg, 3 tablespoons each breadcrumbs and tartar sauce, roasted red pepper, parsley, lemon zest, and 3/4 teaspoon Old Bay seasoning. Gently form into eight 2-cm-thick patties and freeze until firm, about 5 minutes.
- Meanwhile, prepare the sauce.:
In a large bowl, combine the remaining 2 tablespoons tartar sauce, lemon juice, 1 tablespoon water, the remaining 1/4 teaspoon Old Bay seasoning, and black pepper to taste. Place the remaining 5 tablespoons breadcrumbs in a shallow bowl. Dredge the salmon cutlets in the breadcrumbs, coating them on both sides.
- In a large oven-safe nonstick skillet, heat the olive oil over medium-high heat. Add the salmon patties and cook until golden brown, 3-4 minutes per side. Transfer the skillet to the oven and bake until heated through, another 6-8 minutes.
- Add the salad greens to the bowl with the dressing and toss. Serve the fish cakes with the salad, tartar sauce, and lemon wedges.
Nutritional value per serving: Calories 543, Total Fat 34g, Saturated Fat 6g, Protein 37g, Carbohydrates 26g, Fiber 5g, Cholesterol 157mg, Sodium 1106mg, Sugars 0g. |