Blueberry lemon ice cream for breakfast topcook.tomathouse.com
Ingredients:
- 1 cup blueberries
- 0.5 tbsp. low-fat natural yogurt
- 3 tablespoons natural maple syrup
- Zest and juice of half a lemon
- Special equipment: 4 fruit ice cube trays with a capacity of 90-120 ml.
Preparation:
- Combine blueberries, yogurt, maple syrup, lemon zest and juice, and a pinch of salt in a blender and blend until smooth.
- Divide the mixture evenly among four 90-120 ml ice cube trays and freeze for at least 8 hours (preferably overnight). Let the ice cream sit at room temperature for a few minutes before removing it from the trays. Can be stored in the freezer for up to 2 weeks.
Nutritional value per serving: Calories 80, Total Fat 0g, Saturated Fat 0g, Protein 2g, Carbohydrates 18g, Fiber 1g, Cholesterol 0mg, Sodium 80mg, Sugars 14g. |