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Stewed beef with vegetables

topcook.tomathouse.com

Ingredients:

  • 1 beef shoulder-neck cut weighing 1.3 - 1.8 kg, trim off excess fat
  • 3 tbsp. l. olive oil
  • 1 cup canned crushed tomatoes
  • 1 cup of water
  • 2 red onions, halved
  • 2 cloves garlic, chopped
  • 8 carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup small champignons, stems removed
  • 2 fresh sprigs of rosemary
  • 4 fresh sprigs of thyme
  • 2 bay leaves

Preparation:

  1. Generously season the beef with salt and pepper on all sides. Heat 2 tablespoons of olive oil in a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high heat. Sear the meat slowly on all sides until it develops a beautiful crust.
  2. Pour in the tomatoes and water. Scatter the vegetables, mushrooms, and herbs around the meat, season with salt and black pepper, and drizzle with the remaining 1 tablespoon of olive oil. Cover the pan and reduce the heat to low. Simmer for about 3 hours, basting with the pan juices every 30 minutes, until the beef is tender when pierced with a fork.
  3. Slice the stewed meat and arrange it on a platter along with the vegetables. Serve drizzled with the pan juices.
Nutritional value per serving: Calories 412, Total Fat 17g, Saturated Fat 5g, Protein 52g, Carbohydrates 12g, Fiber 3g, Cholesterol 147mg, Sodium 383mg, Sugars 4.5g.

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