Chicken and Roasted Butternut Squash with Lemon topcook.tomathouse.com
Ingredients:
- 4 boneless, skinless chicken breasts (about 170g each)
- 350 g peeled and diced butternut squash (about 6 cups)
- 2 lemons (thinly slice one, squeeze the juice from the other)
- 1/4 cup olive oil
- 2 tablespoons chopped fresh oregano
- 3 cloves garlic, thinly sliced
Preparation:
- Preheat oven to 450°F (230°C). In a large bowl, combine the squash, lemon slices, 2 tablespoons olive oil, 1 tablespoon oregano, 1/2 tablespoon salt, and a pinch of freshly ground black pepper. Place on a rimmed baking sheet and spread in a single layer. Bake, undisturbed, until the squash is tender and lightly browned around the edges, about 30 minutes.
- Meanwhile, season the chicken with salt and black pepper. Heat a large oven-safe skillet over medium heat. Add the remaining 2 tablespoons olive oil. Add the chicken; cook until well-browned on the bottom, 3-5 minutes. Turn the chicken over and transfer the skillet to the oven. Bake until the chicken is cooked through, 5-8 minutes.
- Return the skillet to the stovetop over medium heat. Add the garlic and cook until softened, about 1 minute. Add the lemon juice and the remaining 1 tablespoon oregano. Cook, basting the chicken with the pan juices, for 1 minute. Serve the chicken with the roasted pumpkin and lemon, drizzled with the remaining pan juices.
Nutritional value per serving: Calories 400, Total Fat 18g, Saturated Fat 3g, Protein 38g, Carbohydrates 21g, Fiber 3g, Cholesterol 110mg, Sodium 340mg, Sugars 0g. |