Chickpea and Hazelnut Chocolate Spread topcook.tomathouse.com
Ingredients:
- 1 cup hazelnuts
- 1 cup canned chickpeas, rinsed
- 0.5 cup coconut sugar
- 1/3 cup cocoa powder
- 1/3 cup olive or coconut oil
- 1 tsp vanilla extract
Preparation:
- In a food processor, pulse the hazelnuts until they form a fine flour. Add the chickpeas and process until smooth. Add the coconut sugar, cocoa powder, olive oil, vanilla, and 1/4 cup water and process until smooth.
Exit: 2.5 tbsp.
Nutritional value per serving: Calories 217, Total Fat 16g, Saturated Fat 2g, Protein 4g, Carbohydrates 17g, Fiber 3g, Cholesterol 0mg, Sodium 32mg, Sugars 11g. |