Healthy French Toast Breakfast Casserole topcook.tomathouse.com
Ingredients:
French toast
- 1 whole grain baguette (220 g), cut into 24 slices 0.5 cm thick.
- 1 can (340 g) of unsweetened condensed milk
- 1 cup of milk with 2% fat content
- 1 tsp vanilla extract
- 1/4 tsp almond extract
- 1/4 tsp ground cinnamon
- A pinch of coarse salt
- 4 large eggs
Topping
- 1/3 cup chopped pecans
- 1/4 tbsp. + 2 tbsp. l. maple syrup
- 1/8 tsp ground cinnamon
Preparation:
- Grease a 9 x 13-inch baking pan with cooking spray. Arrange the bread slices diagonally in the pan, slightly overlapping them, in three rows. In a bowl, combine the unsweetened condensed milk, milk, vanilla and almond extracts, cinnamon, salt, and eggs. Pour the egg mixture over the bread slices, coating them evenly.
- Cover with foil and refrigerate for at least 8 hours or overnight. Preheat oven to 350°F (175°C). Remove the foil from the baking dish and spoon the egg mixture over the slices to moisten them.
- Topping:
Sprinkle the nuts evenly over the bread. Drizzle with 2 tablespoons of maple syrup and sprinkle with cinnamon. Bake until golden brown, about 40 minutes. Drizzle with the remaining 1/4 cup of maple syrup and serve.
Nutritional value per serving: Calories 302, Total Fat 10g, Saturated Fat 2g, Protein 15g, Carbohydrates 39g, Fiber 3g, Cholesterol 130mg, Sodium 353mg, Sugars 23g. |