Asparagus with scrambled eggs topcook.tomathouse.com
Ingredients:
- 0.7 kg fresh asparagus, washed and tough ends trimmed
- 2 tbsp. l. olive oil
- 1 tsp sea salt + more to taste
- 6 eggs
- 3 tbsp. milk
- 2 tablespoons butter
Preparation:
- Preheat oven to 220°C.
- Wash and trim the asparagus, snapping off one end at its natural cut point and trimming all the spears to a uniform size. Discard the trimmed ends. Place the asparagus on a rimmed baking sheet. Drizzle with olive oil and season with salt and black pepper.
- Place the baking sheet in the preheated oven and bake for 15 minutes, until the asparagus tips are golden brown and beginning to crisp.
- Crack the eggs into a small bowl. Add each egg to the bowl, stir in the milk, and season with salt and pepper.
- Whisk in a figure-eight motion until the ingredients are completely combined. Melt the butter in a nonstick skillet over medium heat. Once melted, add the eggs and cook over low heat, stirring gently with a silicone spatula. Stir constantly until the eggs are set but still soft, about 15-20 minutes.
- Heat the dish or plates in a preheated oven or microwave for 6-10 seconds. Place the baked asparagus on the heated plate and top with the scrambled eggs. Serve immediately and enjoy!
Nutritional value per serving: Calories 259, Total Fat 20g, Saturated Fat 7g, Protein 14g, Carbohydrates 8g, Fiber 3.5g, Cholesterol 295mg, Sodium 697mg, Sugars 4g. |