Crab and Avocado Duet

Ingredients:

• 1 ripe avocado
• 3 tablespoons lemon juice
• 1/4 tsp salt + more to taste
• 1 teaspoon Dijon mustard
• A pinch of white pepper
• 220 g of natural crab meat
• 2 tbsp chopped chives

Preparation:

1. Peel the avocado and cut into 1 cm pieces. In a small bowl, gently toss the avocado pieces with 1 tablespoon of lemon juice and salt to taste. In a medium bowl, combine the remaining lemon juice, 1 teaspoon of Dijon mustard, a pinch of white pepper, and 1/4 teaspoon of salt. Add the crab meat and toss to combine.
2. Place an empty 400 ml tin can with the top and bottom cut off on a serving plate. Place a quarter of the avocado in the can. Top with 1/4 of the crab meat and gently press into the can. Carefully remove the can from the avocado and crab mixture. Sprinkle with 0.5 teaspoon of chives. Repeat with the remaining 3 servings and serve.
   
   
   Excellent source of protein.
   
   Good source of: fiber, vitamin C, folate, vitamin K, potassium.