Salmon and asparagus with raspberry sauce topcook.tomathouse.com
Ingredients:
- 4 skinless salmon fillets (approximately 110 g each), preferably wild
- 24 fresh raspberries
- 0.5 cup balsamic vinegar
- 1 tsp. grated orange zest
- 4 tsp freshly squeezed orange juice
- 2 teaspoons of honey
- A little red wine
- Steamed asparagus, for serving
Preparation:
- Combine the raspberries and vinegar in a small bowl and mash with a fork. Add the orange zest, orange juice, honey, and wine. Stir and set aside.
- Spray a skillet with cooking spray and place over medium heat. Cook the fish until cooked through, about 4 minutes per side. Set aside.
- Remove the pan from the heat and dry it thoroughly with a paper towel. Return the pan to medium heat and add the prepared raspberry mixture. Cook, stirring constantly, until the mixture thickens, about 2 minutes.
Pour the sauce over the salmon and serve with asparagus.
Nutritional value per serving: Calories 208, Total Fat 7g, Saturated Fat 1g, Protein 25g, Carbohydrates 11g, Fiber 2g, Cholesterol 51mg, Sodium 63mg, Sugars 5g. |