Mussels with potatoes and olives topcook.tomathouse.com
Ingredients:
- 1 kg of mussels, washed with a brush
- 2 large Yukon Gold potatoes, cut into 2.5cm pieces.
- 2 tbsp. l. olive oil
- 1 medium onion, thinly sliced
- 4 cloves garlic, thinly sliced
- 0.5 tsp paprika
- A pinch of allspice
- A pinch of cayenne pepper
- 1 can (400 g) of canned chopped tomatoes
- 2/3 cup pitted green olives, halved
- 0.5 cup coarsely chopped fresh parsley
Preparation:
- Place the potatoes in a large microwave-safe bowl and add water to a level of about 0.5 cm. Cover with plastic wrap and microwave until almost tender, about 6 minutes; drain.
- Meanwhile, heat the olive oil in a large Dutch oven or wide saucepan over medium-high heat. Add the onion and garlic and cook until softened and golden, 5-6 minutes. Add the potatoes, paprika, allspice, cayenne pepper, and 1.5 teaspoons salt; stir until the potatoes are coated with the spices and begin to soften, 2-3 minutes.
- Stir in 1 cup of water and the tomatoes, scraping up any browned bits from the bottom of the pan. Bring to a boil, cover, and simmer until the potatoes are tender, about 10 minutes.
- Add the mussels, olives, and parsley. Cover and cook until the mussels open, 4-5 minutes (discard any unopened mussels).
Nutritional value per serving: Calories 345, Total Fat 14g, Saturated Fat 2g, Protein 23g, Carbohydrates 30g, Fiber 4g, Cholesterol 45mg, Sodium 1557mg, Sugars 0g. |