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Healthy salad with noodles, ham and cheese

topcook.tomathouse.com

Ingredients:

  • 340 g multigrain spaghetti
  • 3 tablespoons red wine vinegar
  • 2 tablespoons plain low-fat yogurt
  • 2 teaspoons Dijon mustard
  • 2 green onions, thinly sliced
  • 1 tbsp chopped fresh dill (optional)
  • 3 tablespoons extra-virgin olive oil
  • 1 green bell pepper, thinly sliced
  • 60 g thin slices of ham, cut into strips
  • 60 g cheddar, cut into strips
  • Half a small head of romaine lettuce, thinly sliced

Preparation:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions. Drain and rinse the pasta under cold water to cool completely.
  2. In a large bowl, combine vinegar, yogurt, mustard, green onions, dill, 1/2 teaspoon salt, and black pepper to taste. Drizzle with olive oil and whisk thoroughly. Add spaghetti, bell peppers, ham, cheese, and romaine lettuce; toss to combine.
Nutritional value per serving: Calories 477, Total Fat 17g, Saturated Fat 5g, Protein 19g, Carbohydrates 66g, Fiber 11g, Cholesterol 21mg, Sodium 561mg, Sugars 0g.

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