Spicy Caribbean Fish Soup topcook.tomathouse.com
Ingredients:
- 0.7 kg skinless cod or hake fillet, cut into 2.5 cm pieces.
- 5 tbsp (75 g) butter
- 2 onions, chopped
- 3 stalks celery, chopped
- 4 cups lightly salted chicken broth
- 3/4 cup clam juice
- 0.6 kg potatoes, peeled and cut into 2.5 cm pieces.
- 4 bay leaves, preferably fresh
- 1 Scotch Bonnet chili pepper (Caribbean pepper)
- 3 green onions, chopped
- Chopped fresh parsley, chopped
Preparation:
- In a large Dutch oven, melt the butter over medium-high heat. Add the onion, celery, and a large pinch of salt. Cook, stirring occasionally, until the vegetables begin to soften, about 7 minutes. Add the chicken broth, 2 cups of water, clam juice, potatoes, bay leaf, and 3/4 teaspoon of salt.
- Using a knife, score the bottom of the chili pepper in a crisscross pattern, slightly exposing the seeds; add to the broth. Bring to a boil, then reduce heat and simmer until the potatoes are tender, 13-15 minutes.
- Sprinkle the fish with salt, add it to the soup, and simmer until it begins to flake, about 5 minutes. Remove the chili pepper and bay leaf. Add the green onions. Ladle the soup into bowls and top with parsley and black pepper.
Nutritional value per serving: Calories 440, Total Fat 17g, Saturated Fat 10g, Protein 39g, Carbohydrates 34g, Fiber 4g, Cholesterol 113mg, Sodium 775mg, Sugars 4g. |