Grilled beef kofta with melon salad topcook.tomathouse.com
Ingredients:
- 0.5 cups whole grain sourdough bread cubes
- 1/4 cup walnuts
- 2 medium red onions; 1 grated, 1 halved and thinly sliced
- 1.5 tsp paprika
- 0.5 tsp ground cinnamon
- 1.5 tsp dried mint
- 0.5 tsp ground cumin
- 1/4 tsp cayenne pepper
- 2 tbsp chopped dill
- 0.5 cup fresh parsley
- 0.7 kg of ground beef neck
- Half a firm, ripe cantaloupe melon, cut into strips
- 1 tbsp lemon juice
- Olive oil to grease the cutlets
Preparation:
- Soak the bread in water for 10 minutes, then squeeze it out and process it in a food processor with walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne pepper, 1.5 teaspoons salt, and 0.5 teaspoon black pepper. Add 1 tablespoon dill and parsley. Blend until smooth.
- Mix the resulting paste with the ground beef in a bowl. Form into 8 balls, then flatten into 1 cm thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.
- In a bowl, combine the melon, lemon juice, 1 teaspoon salt, onion slices, and the remaining 1 tablespoon dill and 1/2 teaspoon paprika.
- Preheat the grill to medium-high heat. Brush the patties with olive oil. Cook for about 5 minutes; flip and continue cooking until cooked through but still moist, another 4 minutes. Serve with the melon salad.
Nutritional value per serving: Calories 416, Total Fat 24g, Saturated Fat 8g, Protein 33g, Carbohydrates 17g, Fiber 3g, Cholesterol 104mg, Sodium 1336mg, Sugars -g. |